BUTTOCKS EXERCISE: "HIP EXTENSION"

Hip extension


     Hello friends, today we are going to work out the buttocks muscles, with an easy exercise that we can do at home and it doesn´t has any type of risk of injury.

     We begin this exercise in the position of cuadrupedia (four leg), we place the hands on the floor just above our shoulders and the knees above the hips, the arms and the legs must form a ninety degree angle with the trunk. 

CORRECT CORPORAL POSTURE FOR FITNESS

Considerations on the correct corporal posture

        Good morning, here I leave you a new post of our blog where all those people who interested in the fitness exercises, can find information about the suitable corporal posture to be adopted in order to execute the exercises safely. These are the first postings of our blog, therefore we shall upload bit by bit more material which could be interesting and useful on day-to-day.

       In this chapter we will talk about how to adopt a stable posture, which will allow the sportsman/woman to maintain the correct aligning during the exercises, forcing the right tension in the joints as well as in the muscles.

HUMAN BODY

Our body is our working machine.

        That's why all athletes need to take care of their bodies and should be fully aware of it, if they are looking to improve in sport. In TFE we want to explain and show you how to do the correct techniques of the exercises, and we also would like to show you how to adopt this techniques. This section is  dedicated to the knowledge of our body for a better understanding of the functioning.

Visor 3D HUMAN BODY.

       You can see these anatomical models of the human body in 3D. You'll find different options about the location, form and function of the involved muscles in this exercises. We'll develop this exercices gradually in our blog.


      To enter directly into the  3D display of the Human Body ,you only have to click on " Sections ", and then on the tab called "The Human Body 3D".You can also view this page by clicking on the legend of the picture.

 Learning is easy and funny. What are you waiting for?

PRESENTATION

Hello friends, from True Fitness Exercises want to welcome you to this blog dedicated to the world of fitness and health.

Every day, thousands of people do their fitness workout, either in gyms or at home, including exercises with poorly execution or detrimental to their bone structure and muscle. Apparently, and for most athletes, the improper execution of the exercises is not a serious on this time, but have thought about the health consequences this may have in the future?