Physical activity for the health

"Physical activity for the health"

Today we have a pdf in which we explain some exercises and rutinos brings over of the physical activity and the health, since it influences the physical activity in our health, so much mentally as physics and the benefits that we can obtain.

We hope that you like and that it serves you in a future to be able to realize physical activity of a healthy form.

Link:

pdf.Physical activista for the health

Importance of the physical activity in the maintenance of the health

"Importance of the physical activity in the maintenance of the health"

Hello friends, today we have in our blog a pdf in which we are going to speak on the importance of the physical activity for our health, since it influences the sport in the future of our body.

We hope that you like this publication since it is a very important topic in our company, the health by means of the physical activity.

Link:

pdf.Importance of the physical activity in the maintenance of the health

LEG EXERCISE: LEG PRESS (II)

Leg Press. Part (II). Recommendations and Mistakes.

    Welcome to the Blog again friends, today we will speak on about the recommendations of accomplishment of this exercise to the different sectors of population, and about the most typical mistakes that the sportsmen commit in this exercise. 

• RECOMMENDATIONS:

    As already was said in the previous post, the exercise of "Leg Press ", it is a perfect exercise( for the beginners of the world of the Fitness, since it offers a valid alternative, to the exerciseof the "Squat", needing less muscular commitment of the stabilizing zone of the trunk, and a minor level of tenchique. With the passage of time it is possible to progress from this exercise, towards to the Squat. In addition this exercise  this one indicated for persons with problems of back, which could not realize the "Squat" since the vertebrae are not submitted to a vertical excessive pressure.