Supply, nutrition and hydration in the sport

"Supply, nutrition and hydration in the sport"

Hello friends, today we have a new post in our blog, in this new publication we speak on the supply and a correct hydration at the moment of realizing sport.

We hope that you like and use you as usefulness for when realiceis sport sepais correct forma of to feeding it, to nourish yourselves it and to hydrate yourselves correctly.

Link:

pdf.Supply, nutrition and hydration in the sport

Physical activity for the health

"Physical activity for the health"

Today we have a pdf in which we explain some exercises and rutinos brings over of the physical activity and the health, since it influences the physical activity in our health, so much mentally as physics and the benefits that we can obtain.

We hope that you like and that it serves you in a future to be able to realize physical activity of a healthy form.

Link:

pdf.Physical activista for the health

Importance of the physical activity in the maintenance of the health

"Importance of the physical activity in the maintenance of the health"

Hello friends, today we have in our blog a pdf in which we are going to speak on the importance of the physical activity for our health, since it influences the sport in the future of our body.

We hope that you like this publication since it is a very important topic in our company, the health by means of the physical activity.

Link:

pdf.Importance of the physical activity in the maintenance of the health

Power Exercise: Snatch(III)

Part III - Video - analysis of the execution of Snatch.

Third part of the publications dedicated to Snatch

We leave you the video that the TFEteam has prepared with the aim to show with visual form as to realize of correct form the execution of this exercise, from the point of view of the sport - health.

And we show you a pdf in order that you could download this information about the skill of execution.

José Enrique Quiroga Díaz( 2008)La técnica de los ejercicios de fuerza. Clik Here

Bibliography:

- Baechle T & Earle R. (2007). Principios del entrenamiento de la Fuerza y del Acondicionamiento Físico.

- J.E.Quiroga Díaz(2008). La técnica de los ejercicios de fuerza.

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ABDOMINAL EXERCISE: "Is the Abdominal crunch better with fitball?". PART II

Destabilizing material in the Abdominal training. 

(Part Two)

Hello to all the people, later the yesterday publication we continue with the second part of the topic of abdominal training in unstable situations. We prepare to analyze today the abdominal exercise "Crunch" with the application of a destabilizing material like the fitball.

As Behm and cols., stands out., (2002), the fitball has been demonstrated as an effective method of training. Since already we mention in the previous post, "The strengthening of the lumbo-abdominal muscles in unstable surface demands a major participation of the system of motive control in order to stabilize and to balance the trunk ".

       It is necessary to emphasize that in the training of the lumbo-abdominal musculature in unstable surfaces, there exist some positions that they submit to the rachis with high loads that can be excessive in inexpert subjects (Vera-Garcia and cabbage., 2000) due to the torque that is generated on having realized exercises with the extremities, top or low. This situation puts stress on the musculature of the core estability, in order to stabilize the column, beside increasing the demands propioceptivas (Gambetta and cabbage., 1999 in Cosio-lime and cabbage., 2003).