CHEST EXERCISE: "BENCH PRESS" (III).

Part III - Video - analysis of the execution of 

Bench Press.

    Third part of the publications dedicated to the Bench Press. 

    We leave you the video that the TFEteam has prepared with the aim to show with  visual form as to realize of correct form the execution of this exercise , from the point of view of the sport - health.

CHEST EXERCISE: "BENCH PRESS" (II)

Part II - Analysis of the Mistakes committed by the 

sportsmen in the Bench Press.

Good days friends, we begin the day with energy. Today we leave us a online presentation  analyzing the " top 5 " of the most common mistakes committed during the accomplishment of the Bench press.

It is important to clarify that this analysis has realized from the point of view of the sport - health. 

We hope that it helps you to improve. TFEteam.

ON-LINE PRESENTATION. CLICK HERE¡

Biblioghapy:

-Baechle T & Earle R. (2007). Principios del entrenamiento de la Fuerza y del Acondicionamiento Físico.

-Domingo Sánchez Nieto. Ultimate personal trainer. Book.