"Curl of forearms with
bar in pronation"
Hello friends, today we have a new post in our blog in
which we are going to see a musculature about which till now we had not spoken,
are speaking about the muscles of the forearms and in I make concrete we are
going to speak about an exercise that is very effective and without any type of
risk of injury, are speaking about the exercise "curl about forearms with
bar in pronation".
To strengthen the forearms is important, we do not
stop to think in the muscles that they intervene at the moment of realizing
exercises of top train, always we are dependent on the pectoral ones, the
shoulders, biceps, triceps, dorsal, but we do not realize that at the moment of
realizing these exercises we realize a grasp, and therefore we are using of an
indirect form the musculature of the forearms, for the same motive it is
important to develop these muscles in order that they could fulfill a correct
function in the rest of exercises in which it needs a strong grasp.
The musculature involved in this exercise is the
following one:
-
First
radial.
-
Radial
Second.
-
The
First radial day pupil.
-
Radial
external Second.
-
Common
Extensor of the fingers.
-
Own
Extensor of the little finger.
-
Ulna
later.
-
Own
Extensor of the index.
Later we are going to explain the correct technical
execution of the exercise:
Initial Position
Sat in a bank and with the forearms rested on the bank,
the hands placed in pronation and holding a bar.
Upsward movement
From the initial position we realize an extension of
wrist.
Downward movement
From the previous position we get down slowly the
wrist up to returning to the initial position.
Advices:
-
To
realize the exercise to a controlled speed.
-
Not
to help itself in the extension of wrist with the body.
-
Not
to move the arms during the execution of the exercise.
Bibliography:
Delavier, F. (2004). Guide of Musculación's Movements.
Anatomical description. Barcelona. Paidotribo.
