MUSIC FOR THE STRENGTH TRAINING?
Hello friends, and welcome again to our blog. In this publication, we are going to leave of the habitual thing, and are going to speak of since the music can influence the development of our strength training at the gym.
We all have done to ourselves at some time the following question:
- Is to listen to music during the strength training beneficial for the sportsman?
To answer to this question we are going to realize a brief bibliographical review of articles of research in order to find answers that have been stated by experts and investigators of the matter.
Karageorghis, 1996, realized a study with 50 participants (25 males and 25 women) where it measured the force of prensión after listening to stimulant, tranquilizing music or without music. They found significantly higher punctuations of force after the participants were listening to stimulant music in comparison with the participants who did not listen to any music or listened to tranquilizing music.
