Abdominal Plate

"Abdominal plate"

Hello friends, today we raise in our blog a simple power point of the exercise "Abdominal plate ", hope that you like and that it you is useful for your routine of trainings.

Later you can see our power point.

Link: Abdominal plate

CORE TRAINING

Core training

    Hello friends, today new post on the abdominal training. We leave you an example of routine of abdominal training in order that you could incorporate it at the end of your trainings.

CLICK HERE TO SEE THE TRAINING/PINCHA AQUÍ PARA VER EL ENTRENAMIENTO

Supply, nutrition and hydration in the sport

"Supply, nutrition and hydration in the sport"

Hello friends, today we have a new post in our blog, in this new publication we speak on the supply and a correct hydration at the moment of realizing sport.

We hope that you like and use you as usefulness for when realiceis sport sepais correct forma of to feeding it, to nourish yourselves it and to hydrate yourselves correctly.

Link:

pdf.Supply, nutrition and hydration in the sport